Here 6 Superfoods For Age-Defying Beauty!
1. Goji
Goji berries are one of the most nutrient-dense foods on the earth and are the "it" food in Hollywood. They're regarded amazing anti-aging therapies because of their eyesight, fight cancer cells, relieve depression, and aid in weight loss.
Goji berries are a great source of vitamin A and vitamin C; the former has 500 times as much of each as oranges while the latter has more beta-carotene than carrots. Because they contain vitamin E and fatty acids, these berries are great for anti-aging and cosmetic routines. They also contain polysaccharides, one of which has been found to activate pituitary gland secretion of human growth hormone.
Li Qing Yuen's 252 years is the longest documented lifespan. Born in 1678, he had 14 marriages and 11 generations of offspring by 1930. Li Qing Yuen reportedly ate goji berries daily.
According to Dr. Mindell's book "Goji: The Himalayan Health Secret," 67 percent of older people given the berries daily for three weeks showed a considerable improvement in spirit and optimism.
2. Aloe
Aloe vera boosts collagen creation naturally, making it an ideal alternative to botox for wrinkle-free skin. Botox alternative.
Aloe vera leaf gel has 200 active compounds and 75 nutrients. 20 minerals, 18 amino acids, 12 vitamins (even vitamin B12 – one of the very few plant sources of this vitamin). Aloe vera can be used to treat bacterial and fungal infections because it reduces inflammation. Aloe vera's soothing, moisturizing, and renewing benefits on the skin, plus its ability to encourage collagen synthesis, make it a popular skin cure.
Fresh aloe vera is preferable (you can order large aloe vera leaves which last a few weeks refridgerated). Smoothies prepared from their gel are the ultimate beauty drink. Be careful when scraping the leaf's outside, as it's a laxative. Aloe vera's mild flavor and slight bitterness complement sweeter items like strawberries.
3. Avocados
Avocado oil penetrates the skin better than almond, maize, olive, and soybean oils. Avocados are skin-soothing.
Avocados include anti-carcinogenic vitamin E, carotenoids, and glutathione. This antioxidant is abundant in the liver, which filters toxic chemicals.
Glutathione is anti-pollution against cigarette smoke, automobile exhaust, and UV radiation. Cancer, heart disease, memory loss, arthritis, Parkinson's disease, eczema, liver difficulties, heavy metal poisoning, and AIDS are all linked to glutathione.
4. Chlorella
Chlorella promotes cellular growth and repair, improving nutrition use, detoxification, and disease prevention. In "The No-Aging Diet," Dr. Benjamin Frank advocates eating more nucleic acids because our bodies produce less as we age. In 'Healing With Whole Foods,' Paul Pitchford writes that inadequate nucleic acid causes premature aging and reduced immunity. Maintaining RNA and DNA may improve health, immunity, and longevity.
Chlorella contains nucleic acids, vitamins, minerals, antioxidants, enzymes, and amino acids. Morally, spirulina is similar.
5. Propolis
Bee pollen helps maintain young-looking skin. Swedish dermatologist Dr. Lars-Erik Essen observed that bee pollen can cure acne and other skin diseases and has revitalizing and anti-aging characteristics. His research shows that bee pollen "prevents premature cell aging and stimulates new skin tissue." It prevents dehydration and energizes fatigued cells. Wrinkles are reduced and skin cells are reenergized. He attributed the plant's skin-renewing benefits to its antibacterial action and high RNA and DNA concentration. Bee pollen helps fight infections, lower cholesterol, build blood, boost the immune system, increase strength and stamina, live longer, and stimulate libido. It's a "ideal food" because of its great nutrient density.
6. Copra oil
Coconut oil boosts metabolism, aiding weight loss. Its antioxidants protect against free-radical damage and hydrate well, keeping skin young and healthy. Coconut oil can be used topically or orally for beauty skin care. Lauric acid is also found.
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