Do you feel like summer is approaching more quickly this year? With each passing day, we get closer to donning our skimpy swimwear and baring all. A lot of people, especially women, become extremely self-conscious about their bodies during this time of year. I can attest to this from the contents of my email. I figured it was time I answered the most popular topic of the past week: how to get rid of cellulite.
The widespread misunderstandings about cellulite startled me. Lots of ladies wanted to know if a certain cream would help, if they should give up cottage cheese, or if they were out of choices other than surgery.
I'd like to know more about cellulite and the best methods for eliminating it.
Extra fat cells are all that cellulite really is. Connective tissue is present in all animals and serves to partition fat cells into sub-cellular regions. Compartments for women are honeycomb-shaped, while those for men are crisscrossed. Some women's flabby thighs and arms are the result of the honeycomb-shaped compartments that flatter others.
Dissolving cellulite is a straightforward process, but one that is by no means effortless. Reducing total body fat is the only known method of minimizing cellulite. You can't just apply a lotion or do a spot reduction. You also can't just starve to death. These 5 straightforward, uncomplicated, and direct suggestions are the only ones that will actually work to get rid of cellulite for good.
1) Consume 5 or 6 small meals often throughout the day. In general, you should wait at least two to three hours between meals. One protein and one carbohydrate source should make up each meal. Within the first hour after getting up, you should have breakfast.
2) Accompany each of your three meals with a full glass of water.
Take some time to relax. This includes getting at least 7-8 hours of sleep per night and waiting at least 48 hours in between strength training the same muscles. The last part of this is that you need to rest for 1-2 days every week rather than working out.
4) Cardio exercises can be performed at a variety of intensities and for a variety of durations. Weekly, you may perform one lengthy, low-intensity session, one short, high-intensity session, and several medium, short-length sessions.
5). Strength-train each muscle group between once and three times each week. To get the most out of your strength training routine, be sure you're using the right weight and doing the right number of sets and reps. Go to http://www.strength-training-woman.com if you want further advice or workout suggestions.
Reduced cellulite is the cumulative effect of the aforementioned measures. No secret remedies exist, and neither do wonder creams. Physical activity in its most traditional form is stressed. However, it's better to train intelligently than hard. You need to start a fantastic program that works for your body and your objectives. While everyone is different, if you follow these 5 steps there is a good chance that your cellulite will disappear for good.
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